A Sport massage in Oahu HI offers numerous benefits to professional and amateur athletes alike. Recent research backs up the claims made by professional athletes and their trainers for many years now. Fortunately, anyone who chooses to have a massage of this type will find they receive the same benefits, which include pain reduction, injury prevention, performance improvements, and shorter recovery times. Furthermore, athletes who undergo a sport massage state they are more focused when engaging in the sport.
The Physical Effects of Masssage
Inflammation may be a problem for athletes after a hard game or workout. Massage helps to reduce this inflammation while promoting the production of mitochondrial cells that are lost during intense activity. Blood circulation increases during a massage which, in turn, reduces muscle tension while encouraging recovery. When the muscles are relaxed, they have a greater range of motion, which is of great benefit when competing in a sport. Other physical benefits are likewise seen when a person gets a massage. Blood flow improves as a result of the increase in blood circulation also.
The Mental Effects of Massage
Athletes need to be focused on the task when they are engaging in a sport. A massage can be of great help in achieving this goal. Stress and tension lessen with a massage, and the body becomes more relaxed. It does so by activating the parasympathetic nervous system of the athlete. As a result, serotonin and dopamine levels in the body rise while cortisol levels decrease.
Visit the website to learn more about the benefits of a Sport massage in Oahu HI. The massage may be fast-paced, the therapist may stretch the muscles, or other techniques may be used. This depends on the sport in which the athlete participates.
Some choose to have a massage before a workout or game, and others turn to a massage therapist after participating in the sport to minimize soreness while increasing flexibility. Furthermore, different approaches may be used depending on when the massage occurs. Regardless of when the massage is given, the athlete feels better, experiences less pain and reduces his or her risk of injury. These benefits should never be discounted. Find us on Facebook!
