What is The Definition of Mindfulness?

by | Jan 12, 2017 | Health

There are so many different definitions of mindfulness that it can become confusing. One of the best comes from John Kabat-Zinn, who was a pioneer in mindful meditation. He posed that it is a “state of higher awareness that is achieved by paying attention, on purpose, in the present moment, and non-judgmentally.” So, how exactly do we do this? You can start by taking classes in mindful meditation in Los Angeles. There are a number of other ways that you can learn how to be mindful in your everyday life.

One Minute Meditations

In this way to learn how to stay in the present moment. Set a timer for one minute a few times a day. During this time, all you need to do is stay focused on your breathing. If you find that your mind begins to wander to this idea or another, let go of that thought and bring your attention back to breathing as many times as you need to do so.

Listen Mindfully

We spend far too much of our time listening to other people, but not hearing them. While they are talking to us we are already thinking ahead in our mind as to what we are going to say next. The next time you’re having a conversation, really hear with the other person is saying, you will probably be amazed at how much you have been missing.

Slow Down

Every day it seems as if everyone is in such a rush trying to get to this meeting and that meeting and trying to keep up with all the technological advances. When are you really and truly fully present in your life? Try physically slowing down it and take more pleasure of the small moments in your life. Be aware of what your children are telling you about their day at the dinner table. When was the last time you dug your toes into a sandy beach? There are so many benefits that mindful meditation in Los Angeles can provide you and The Den Meditation with its classes, workshops, and retreats can show you a whole new way to live.

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