You have decided that you want to get into great shape, and you want to start eating right. To help with your improved nutrition in Bordentown, NJ, you have decided to head to the grocery store to pick up some foods that you believe to be healthy. This is a great idea… however, you need to make sure you are truly choosing the right foods. This can be somewhat more difficult than you think, as some foods can sabotage your efforts. We will be looking at some of those foods here.
Fruit Juice
When you first think about juices, you might think that they are very healthy. That’s not always the case though. Some juices are full of sugar and calories. This is true even of high quality juices. If you want juice, it is better to make it yourself than to buy it.
Sugar Substitutes
You know that you want to keep your sugar to a minimum, so you decide that you are going to supplement with substitutes. However, artificial sweeteners are just as bad, if not worse. They have no nutritional value, and they are often laden with chemicals.
Energy Drinks
It can be dangerous to your health and your diet if you drink energy drinks, especially if you are using them for energy for the gym. They have high levels of caffeine, and they tend to be full of sugars and chemicals.
Flavored Coffee Drinks
Having some caffeine, such as from a cup of coffee or green tea is fine during the day. The major problem with this comes from those who choose to have flavored coffee drinks, which are full of sugar and calories. You would be much better of spending those calories on healthy items for your diet instead!
Start an Exercise Program
Getting the right foods in the pantry and fridge is important. However, you will not be able to get into great shape and build those toned arms and legs with food alone. You need to have a quality exercise program. Business Name is not a gym. It is a fitness program of a different sort that doesn’t rely on weights and equipment. The trainers can come up with great workouts for you, and they can provide you with additional nutritional information and guidance.
