Though everyone experiences some level of anxiety in their life, it can become more than a simple nuisance. Anxiety disorders can sometimes cause a major disruption to a person’s life. Though they can be difficult to deal with, they are treatable through Anxiety Counseling in Chalfont PA. Those who experience attacks of anxiety may have these symptoms:
- Shortness of breath that becomes worse as the anxiety level grows
- Heart fluttering or palpitations
- Chest pain that sometimes mimics the pains felt in a heart attack
- Feelings of panic or fear that have no outward cause
- Sleep disturbances
- Numbness and tingling in the extremities
- Difficulty remaining calm
- Hyperventilation
Anxiety Counseling in Chalfont PA helps a person to identify the triggers that cause them to suffer from anxiety attacks. Once these triggers are isolated, suppression of reactions felt can be diminished through ongoing therapy.
When a person seeks counseling, their health history and symptoms are first thoroughly discussed. Anxiety may stem from a variety of life situations and changes. Sometimes, the cause of anxiety attacks is not known right away so the patient is taught how to deal with the attacks so the symptoms become fewer.
Cognitive behavioral treatment seeks to help anxiety sufferers change they way they think. By changing the way a person thinks, they are able to better control their reactions and behaviors when anxiety attacks threaten. This type of therapy is the most widely recognized treatment for a variety of anxiety disorders.
In some cases, therapy alone is not enough to bring full relief from anxiety attacks. Medications can be used on a short-term basis and can be taken when a person feels an attack coming on. Since medications can be risky, it is best to work with a counselor and learn to control anxiety attacks naturally so medications can be avoided as much as possible.
Those suffering from debilitating anxiety attacks can find relief from counseling. Contact the office of Mary V. Shull Counseling and learn how these services can benefit people with anxiety disorders. Call today for a consultation appointment so you can get started on the road towards freedom.
