Studies show that getting at least 150 minutes of moderate aerobic exercise a week has its benefits. You can control weight, combat health conditions and diseases, improve your mood, boost energy, get better rest, and improve your sex life. You can improve these statistics even more by adding 75 minutes of rigorous aerobic exercise and strength training two times a week. Why not put all the requirements for a healthy lifestyle and have fun while you’re at it?
A bootcamp class combines all of the necessary exercise regiments that your body requires to keep it moving in its optimum condition. Combining the necessary aerobics, strength training, military style drills and even martial arts can make for a perfect class which may also produce camaraderie with others in the group fitness centre in Denver setting. The challenge of a bootcamp class may seem a bit intimidating but the entire emphasis throughout the class is to perform at your own rate. You can encourage classmates but you do not have to perform all at the same level.
While the trend for a bootcamp style class began in early 2005, the classes have gained popularity so you can easily find one in just about any health facility including Green Door Fitness. There are even specialized classes where you can find them tailored to specific disciplines. Some are held strictly using military physical drills, some are tailored toward kettle-ball training, then there is also the TRX suspension trainers which are part of the bootcamp family.
Typically, regardless of the emphasis of study, a bootcamp class follows specific types of exercises. There will by dynamic stretching, interval training, lifting weights, push-ups and pull-ups, plyometrics and intense explosive moves. Throughout the sessions however, there are reminders to work at your own pace but to continually push through what you think your body is capable of.
The health benefits to exercise are obvious not just mentally but physically. Attend Fitness Bootcamp in Denver for an advisable four to six week period to see dramatic results to your body and mind.
