The human brain controls your cognitive processes, including short-term memory, long-term memory, focus, and more. As we get older, we have fewer brain cells, which can have a noticeable impact on behavior. While you can’t regenerate brain cells, you can take steps to hinder the deterioration of your cognitive processes with these tips for seniors struggling with mental loss in River Edge, NJ.
1. Play Mentally Stimulating Games
Stock up on games that force you to use your mind, such as puzzles, Scrabble, and brain teasers. We recommend playing a wide variety of games so that you can stimulate different parts of your brain.
2. Read
Reading promotes language skills and critical thinking skills. Reading can teach you new information in a fun way, too! Instead of watching television and movies, spend a couple of nights a week reading a novel or nonfiction book to unwind at the end of the day. Put your knowledge to the test by writing your poems, short stories, and novels for an additional challenge.
3. Socialize
When you socialize with friends and family, you must process information and provide a proper response. Peers will use more familiar language, and young people will teach you new lingo. When you spend time with others, be sure to wear your hearing devices.
4. Move Into a Safe Environment
When you or a loved one requires memory care, living alone can be dangerous. Moving into a memory care facility ensures that there are staff on-site in the case of an emergency.
Get more information about memory problems, contact The Regency Memory Care Club.
