Food is a determining factor in overall health, so it’s understandable that it also impacts oral health. It is important to have a good supply of calcium and phosphorus, which is strongly recommended through daily consumption of milk and dairy products. Phosphorus is also found in eggs, fish and legumes. Looking to stay out of your local Dental Office Waikoloa except for routine checkups? Read on.
The most important vitamins for oral health are:
1. Vitamin D: facilitates the absorption of calcium and phosphorus, which are vital to maintaining healthy teeth and gums. It is found mainly in fish oil and milk.
2. Vitamin C: is especially important for the health of our gums and supporting tissues (periodontal). It is found in citrus fruits like lemon, orange and kiwi, tomato and so on.
3. Vitamin A: an antioxidant and anti-carcinogenic, this vitamin is found in apricots, carrots, tomatoes, peaches, etc.
4. Vitamin B: is found in liver, eggs and yeast.
If you maintain adequate nutrition, the need to see your local Dental Office Waikoloa will decrease. It is very important to not only brush your teeth, but do it well. A good brushing should last about two minutes. In addition, it is ideal to brush your teeth after every meal, and it is highly recommended to floss. This will help you reach inaccessible areas that the toothbrush cannot. Finally, change out your toothbrush every three months. Visit here to know more.
Hydration is also important for your body in general, but especially for your mouth. Drink 8-10 glasses of water a day to stimulate the production of saliva. There are certain medications that cause dry mouth. By having less saliva, you hinder the ability to protect yourself against caries. There are toothpastes, mouthwashes and specific products for this problem in the market. It is also highly recommended to chew sugarless gum, which can stimulate salivation and give you extra protection against tooth decay.
You should also schedule regular checkups with your Dental Office Waikoloa. During these visits, the dentist can detect any problems and perform routine cleaning. People who use dentures should clean them daily and visit Business Name regularly also.
