Did you know that more than a third of all Americans are overweight and grossly obese? Well, the problem of obesity has become one of the major concerns amongst health care professionals and everyone in general. An increase in the amount of obese people has been credited to the fact that most people have replaced healthy meals with fast foods and also the fact that people’s once active lifestyles have now become quite sedentary. If you have gained a few more extra pounds, you may need the help of experts in weight loss in New Haven.
Why ask for their services?
To start with, the experts will help understand your anatomy and the processes that eventually lead to weight loss. They will start by assessing your daily calorie intake. A qualified nutritionist will ask you general questions about your daily diet. They will use the information that you give them to determine how many calories you are taking in per day.
After that, they will try and establish your body mass index. This is the ratio between your weight in kilograms and your height in meters squared. This ratio will help in determining your ideal weight. This ideal weight will be the goal that they will help you work towards. This will also help protect you from excessive and unhealthy weight loss.
They will also come up with a diet plan that will help you lose weight in a healthy way. To lose weight, one is supposed to take in fewer calories than they are spending. For women, the recommended daily intake is 2000 calories while for men it is 2500. When dieting, the intake has to be less than the usage. They will incorporate exercises and any other solution that they feel will be appropriate in helping you get back in shape.
Those are just a few of the ways in which it will benefit you from getting experts to help you on your journey to weight loss in new haven. Medical Weight Loss Solutions provides fast, safe & effective medical weight loss, weight loss supplements & also conduct how to lose weight programs in New Haven & Wallingford, CT.
