When you want to get fit, strength training in Wayne NJ is a wise choice. Strength training tones and firms your body. If you have reached your ideal body weight, but your clothes still do not fit right, strength training could help increase your muscle tone and improve the way that your clothes fit on your body. Strength training is also a good idea if you have hit a weight loss plateau. The training builds muscle mass, which increases your basal metabolic rate.
Strength training is not just for athletes. It is also a good choice for people who are at risk of chronic conditions. For example, if you are at risk of osteoporosis, strength training may help you to preserve bone mass. Maintaining strong bones lessens your risk of a fracture if you fall. Strength training is also good for your heart. It keeps your heart muscles flexible and reduces the buildup of cholesterol in your blood vessels.
Strength training is an important part of a well-rounded workout. You could alternate strength training two or three times each week with aerobic exercises such as walking, jogging, using an elliptical trainer or swimming. By changing up your workout routines on a regular basis, you keep your body challenged. Challenging your body keeps it burning calories at a faster rate. Changing your workouts also helps you avoid overuse injuries that could result from doing the same exercises over and over every day.
If you have never tried strength training before, that is not a problem for us. We have experienced exercise trainers who will encourage you during every session with us.
