There are literally hundreds of herbs, spices and plants used around the world as part of natural or holistic healing practices. However, drinking loose herbal tea is not just for treating health issues, it is also a wonderful way to add preventative health benefits to your daily diet.
In addition to being good for you, loose herbal tea has a wonderful flavor. Depending on the combination of teas and herbs, spices, and ingredients you can enjoy everything from the spicy Masala Chai blends to true tisanes or fruit based herbal teas which are naturally decaffeinated.
Understanding how herbal teas have been used to promote good health can help in choosing different flavors to try. Of course, you can also choose your favorites just based on their ingredients, but it is also handy to have some of the herbal teas on hand for general use.
Sleeping Aids
website domain has several different combinations and blends of herbal tea which is very effective in helping to relax after a stressful day and get a great night’s sleep. Often these teas will include valerian root, lemon balm, peppermint, and chamomile. These teas will not contain any tea with caffeine, or they may be a tisane, a mixture of herbs, plants and spices without any tea at all.
Digestive Support with Loose Herbal Tea
There are several different herbal tea ingredients which can help to sooth an upset stomach or to simply promote good digestion. Combinations of herbal teas with ginger have long been considered beneficial to the digestion, and this can be combined with green tea for an even greater digestive support boost.
Chai teas or chai tea herbal blends with ginger, cinnamon, and cardamom are considered a great after dinner tea to aid digestion and to help to promote good health and balance within the body. Peppermint leaves or peppermint tea alone or combined with chamomile is considered very relaxing.
It is important to enjoy herbal teas as a healthy drink and not as a supplement or in lieu of medical advice and diagnosis. They can be enjoyed any time of day, and many flavors of these teas are excellent as iced teas, especially in the hot summer months.
At website domain there are several amazingly flavorful options in herbal teas. Sold as loose teas they can be brewed in advance and served over ice or made as needed as a warm, satisfying and naturally healthy option any time of the day.
At website domain we have a great selection of loose herbal tea to suit any taste. To learn more about our varieties or to place an order visit us online at website domain.
