How to Minimize Pain and Recover Fast from a Sports Injury in Edmonton, AB

Most athletes will suffer an injury at some point. Here are some things you can do to minimize your pain and recover quickly, so you can get back in the game.

Get the Proper Diagnosis

You will need to go to a sports injury clinic in Edmonton after you suffer an injury. This will allow you to get the proper diagnosis. Your doctor will do X-rays and scans. They will also give you the appropriate recommendations to help you heal as fast as possible.

Even if you think that the injury is minor, it is still a good idea to get a checkup. The injury may be more serious than you think.

Cold Therapy and Elevation

Experts recommend using the RICE method — rest, ice, compress, and elevate — to manage your injury. Applying ice to the injured area is important for the first 48 to 72 hours. It will reduce the swelling. Elevating the injured part of your body above your heart level will also reduce swelling.

The purpose of RICE is to reduce inflammation. The healing process can begin once the inflammation has been reduced.

Don’t Be in a Rush to Return to Your Sport

Most athletes are eager to return to the field. However, you must give yourself time to rest so that you can recover properly. It’s wise to refrain from athletic activity until you’re cleared by your doctor.

Speed Healing by Doing Light Exercises

Even though resting is important, you do not want to spend too much time on the couch. Doing light exercises can help you heal faster. You will also be able to preserve your muscle strength and flexibility. Additionally, you may want to work with a physical therapist.

If you are looking for a sports injury clinic in Edmonton, then contact Emerald Hills Physio & Sports Clinic, where we can give you the treatment and advice you need.