When most people think about appetite suppressants, they think of special pills from their doctor or nutritionist. While these can help, there are things you can do that require no extra pills or special treatments. It is simply the way you eat that can help suppress your need to eat. However, if you find that these options don’t work for you, you may require the pills and other help given by doctors.
Fat
Though it may seem strange, sometimes eating a little more fat can help reduce the cravings of hunger and promote healthy weight loss. There are two main kinds of fat, including “good” fats such as those in nuts, extra virgin olive oil and avocados. These options offer oleic acid, which can make the small intestine produce compounds that transmit a message of fullness to the brain.
Small Food or Plates
Eating smaller foods or cutting your food into small pieces can also help you feel full, even if you don’t eat much. Cutting foods, such as toast, bagels, and other high-calorie options can make you reduce the amount you eat and help you reduce the amount of food you eat during other meals throughout the day.
You may also find that using a smaller plate may help, as it appears that you have a full plate of delicious food to eat and that the plate is full, even when you only have one serving of the dish.
Smells
Many people and some experts believe that using the senses while eating can help reduce the amount of food you eat at each meal. Fresh mint, ginger, rosemary, cinnamon or basil can all add flavor to the food and can help you eat less of it. You will also get a lot of healthy antioxidants.
Rye
Whole-grain breads or pastas are all the rage right now, and almost every expert agrees that whole grains are better than enriched white counterparts. However, those who tend to eat whole-grain rye bread may eat less bread altogether than those who only eat whole-grain options. Rye bread helps your brain trigger the need for lower insulin, which will boost the feeling of fullness so that you naturally want to eat less of the meal. Consider crackers, rye pasta and even rye bread.
Appetite suppressants can include special tips to reduce the amount of food you eat, but can also include pills, such as phentermine and others. Visit California Medical Weight Loss Clinic today to learn more about how to suppress your hunger and to receive a prescription.
