Relocating is something you probably do not engage in very often. As a result, you may have little knowledge, experience or physical training for the job. When you enter something blindly (and friends and neighbors are your movers and helpers in Raleigh) it’s not hard to become injured. Here are some tips to keep everyone safe on moving day.
Warm Up
Before you pick up and move anything, take a few minutes to do some stretching exercises. This helps to get muscles warmed up so they are less likely to become strained or torn.
Proper Body Mechanics
Remember to keep the back straight and use your legs for lifting. Refrain from bending the knees and bending over at the waist. This helps to keep the spine in proper alignment.
Support
Consider buying a back brace before moving. They are not expensive and lend valuable support to your back. In addition, a brace helps to keep the back straight while you are lifting.
Don’t Lift Heavy Things by Yourself
Maybe you think you are the strongest man in Raleigh. If so, you may be tempted to show others how strong you are by lifting a heavy box or piece of furniture on your own. This is a good way to get hurt. Instead, ask one of your movers to assist you with the object.
Wear Gloves
A good pair of textured gloves can make a big difference. They keep your hands form slipping and this helps to avoid falls and accidents. Gloves also protect the hands from cuts and abrasions.
Get Professional Help
If you have a lot of heavy lifting ahead of you, consider hiring professional movers in Raleigh. The services may not be as expensive as you think and these people can save you a lot of pain, misery, medical bills and lost wages. In fact, this could be a very good investment.
