Once you decide to go through with a bariatric procedure, it can be life-changing. However, it’s also necessary to make changes to the way you make your choices. Here are a few tips to ensure you have a successful experience after weight loss surgery in Las Vegas.
Don’t Drink Calories
Focus on nutrient-dense foods after the procedure to ensure you’re getting the nutrients you need. Your caloric intake will be greatly restricted; don’t waste it on sodas and other drinks with empty calories.
When to Avoid Liquids
Since your intake is limited, make sure there is room for food. Drinking liquids before meals makes you feel full faster. Drinking immediately after a meal can make food pass through more quickly, making you hungry. Separate eating and drinking by at least 30 minutes.
Eat Protein First
Since your stomach is smaller following weight loss surgery in Las Vegas, protein needs to be a priority. If you don’t consume enough protein, the body will get what it needs from your muscle tissue. To avoid this and to ensure you get enough protein, eat it first.
Avoid Sugar
Sugary foods have empty calories and can mess with your blood sugar levels. Sugar can create a false sense of hunger and sugary drinks, in particular, can make you sick.
Connect with a Support Group
A support group can help you physically and emotionally after this life-altering procedure. It can provide the positive influence you need to stick with it.
Exercise
Changing all of your habits around exercising is key to helping you reach your goals faster and more easily. It will also have an impact on your confidence, self-esteem and mood.
Keep Your Follow-Ups
Following weight loss surgery in Las Vegas, it’s important to stay connected with your physician. They need to monitor your progress and ensure you’re getting the nutrition you need.
Connect with a physician who can help you make progress following weight loss surgery in Las Vegas. Visit Southern Nevada Bariatrics today.
