The most important things people in New York want to know about memory impairment include: what causes it, how to prevent it, and what to do once it has started.
First, it is important to point out that everyone is different and that only your doctor can give you definitive answers to your questions about memory care. If you or a loved one has been recently showing signs of memory loss, call a doctor now and find out what you can do.
Memory impairment can be caused by genetics, lifestyle factors, or both. The aging process does not necessarily mean memory loss, but it is natural for your brain to not process short-term memories as well as you used to.
Some of the lifestyle factors that can contribute to memory loss include not getting enough sleep, inadequate nutrition, and inability to cope with stress. Some of the medications you take to manage other problems can also cause memory loss as a side effect. If you believe this might be the case, tell your doctor about these symptoms and find out if you can switch medications.
For some people, anxiety and stress can cause memory loss. Sustained, chronic mood disorders like depression and anxiety might also impair cognitive functioning to the degree that it will be noticeable.
Does your loved one smoke or drink, or eat an unhealthy diet? If so, gently encouraging some lifestyle changes could help reduce the symptoms of memory loss.
Inadequate exercise, both mental and physical, can hasten the aging process and lead to impaired mental functioning. Try to encourage your loved ones to walk or do mild exercise every day, and to use their minds as much as possible by playing games, going out with friends, or meeting new people through their hobbies.
Chelsea Senior living offers memory care services that promote the types of healthy lifestyle choices that are right for each person.
