One of the scariest parts of getting older is the deterioration of the brain. Moving to
Senior memory care in Salt Lake City, UT, is a great start, but there’s more to do. Here are 3 ways to help improve memory in seniors.
1. Mental Stimulation Games
There are games and quizzes available to help seniors remain spry and sharp. Many of the games can be right at their fingertips on a tablet or phone. If the senior citizen in your life doesn’t like technology, watch mentally stimulating television shows (such as Jeopardy or Wheel of Fortune) and buy physical games for them to play.
2. Social Interaction
Seniors should talk to people. Living alone can reduce social interaction. It’s important for friends and family to step up to the task and visit and talk to their loved ones. If that’s not happening, it might be time for the senior to move into an assisted living community. They may not necessarily need assistance with day to day life, but they will have a number of peers around them, making it easier to socialize.
3. Healthy Lifestyle
The things we put in the body affect the brain. It’s important to eat foods with plenty of nutrients. If seniors only eat empty calories, the brain won’t get the nutrients it needs to work at full capacity. Seniors also need to stimulate the body as the brain is connected to the body. Small walks can do a wonder. Encourage the senior in your life to stay active.
For more information about senior memory care in Salt Lake City, UT, call A Life for Seniors today.
